Saturday, May 22, 2010
Our Generation
Posted by RayBan at 3:17 PM 1 comments
Thursday, May 20, 2010
Am I Crazy?
Posted by RayBan at 5:38 PM 4 comments
Labels: pole dance, pole fitness
Monday, May 17, 2010
Jus' Some
Posted by RayBan at 6:47 PM 1 comments
Saturday, May 15, 2010
Hanson Was Amazing
When I was young. Did anyone else have those books;
Posted by RayBan at 3:05 PM 1 comments
Thursday, May 13, 2010
Try This & See What Happens
I went to my Dad's birthday, and this is what I found:
Posted by RayBan at 8:30 PM 1 comments
HOLY SHIT
I CANNOT WALK!
I'm experiencing a little thing we like to call DOMS, in the massage world;
FUCK! YOU!
Boot Camp tomorrow bright and early. Gunna be wicked, considering I can't even get into my car without looking like I have a disability!
Made a curry chicken salad today, and left Julv in a house smelling like India!
I'm chuckling at my desk...
Posted by RayBan at 6:10 PM 0 comments
Wednesday, May 12, 2010
Don't Spread Yourself Too Thin
In lieu of recent events (hitting the breaking point as far as anxiety, stress & an over-packed schedule go) I'm taking my Mother's (& other's) advice to stop burning the candle at both ends;
- to have more time to study, do clinic, rest, relax & have a SPARE moment!
Posted by RayBan at 6:20 PM 1 comments
BootCamp Day 1
Posted by RayBan at 6:13 PM 2 comments
Monday, May 10, 2010
First Post-It
I discovered a blog today that's really great- check it out here!
I'm using this specific post-it from the site for inspiration with my Boot Camp, and I may re-post it when I need to remind myself. I hope some of you do the same, because a little pick-me-up comes in handy sometimes!
Posted by RayBan at 7:57 PM 1 comments
I Bid You Adieu, Twenty
My birthday is tomorrow! For anyone who knows me, even in the slightest - you KNOW this is essentially my favorite day ever! It makes it even better that I have pole tomorrow, so I will be spending it doing my favorite thing. I have school, which sucks. It's on a Tuesday, which also sucks. I have boot camp at 5:15am the following day which SUCKS...
I'm kidding. It really isn't so bad. I'm not drinking regardless, and Boot Camp = WIN not SUCK.
Also, I've already had the
Posted by RayBan at 5:18 PM 1 comments
Wednesday, May 5, 2010
Monday, May 3, 2010
May - Begin Sculpture
So, Boot Camp starts in a few days (May 10th) and what better way to amp my results by adding a separate challenge to help me keep up workouts that will be on my own, and also focus on nutrition!
I'm not "officially" registering into the challenge but the list of guidelines that I have to follow are;
- 45 minutes of workout everyday - 2-4 of which must be resistance/strength training
- Eating a large salad everyday
- No dairy
- No refined sugars
- 50% less alcohol consumption (hoping to make this more like 95% less..)
Contrary to that struggle, I have my pole in my favor. If I don't feel like doing anything else, working up a sweat on my pole is my favorite time waster, and 45 minutes will fly by!
Also, seems like it's time to finally dust off the weights I got for Christmas!
Whenever I see them I think of you, because they're called "Alex" & you always say I look like an Alex.
I've been asking Julv to photograph my "before" photo's for a while now, just for personal use, but now I have something to motivate me further.
Over all, I'm really excited to try this out. I haven't had to push my body in a long time, and I can't wait to see what happens.
My Kinesiology, Advanced Anatomy & Exercise Physiology midterms are tomorrow and the day after. I'm actually feeling REALLY good about these exams. Not dreading them at all. Can you believe I'll be done in 3 months? Fuck. Yes.
Pole Level 4 - Class 3 is tomorrow. Last week I finally came across a move I can't quite do. Personally, I have no desire to do this as part of my recreational practice, but it's so frustrating knowing that I can't put this under my belt. If you would like to see the move, search "wrist seat" or "wrist sit" on YouTube and I'm sure you'll find something close enough.
Once I master this move, I'll post my winning photo!
I can't wait to see you, I'm counting the hours !
It's my birthday weekend coming up - If you're interested, come to the Zoo on Saturday! Not exactly sure what time, but it should be a good time. I don't know details but I think with Jodie & Megan being in town we'll probably go out Friday/Saturday.
I think that's it for today, except one final note;
Posted by RayBan at 5:23 PM 0 comments
Saturday, May 1, 2010
Comment's I've Received Today
From the guys I work with:
You look like a teacher
You look like a librarian
You look like a secretary
You look professional
You changed your style today...
What is this a result of, you may be wondering?
Waking up 10 minutes before I needed to leave for work, wearing a dress shirt and blazer (this clothing choice never happens), and having my hair up because I head bed head and showering wasn't an option.
Aka - LAZINESS = Notice Taken
Last week I cut my hair and actually attempted to look nice at work (this choice never happens) and NO ONE noticed.
How do boys even work? Beats the hell outta me.
Posted by RayBan at 4:51 PM 1 comments
Wednesday, April 28, 2010
90's on 9
Does anyone have satellite radio? It's always playing at work - 80's on 8 station - which, don't get me wrong, is a wonderful station.
Song Change - Aqua Barbie Girl
[ RIP Left Eye, Beth is holding down your legacy ]
- Abbey S: Let's Talk About Sex - Salt-N-Pepa
- Jodie G: Smells Like Teen Spirit - Nirvana
- Mckenzie W: Pretty Fly For A White Guy - The Offspring
- Megan D: Baby Got Back - Sir Mixx-A-Lot
Posted by RayBan at 7:18 PM 3 comments
Monday, April 26, 2010
What's Good:
- A girl I work with gave me a $100 gift certificate to Fit Body Boot Camp
- The Alberta Government gave me 5,000 dollars
- Finally getting the Jeep tomorrow - BIGGEST relief ever - FUCK YOU worst Insurance Lady
- Jodie & Megan for 1 week IN 1 week
- BBC 3/week for 8 weeks for the price of 2/week! MAY 10 MAY 10 MAY 10!
- Pole Class tomorrow & how AMAZING it feels to master tricks because it's all in the legs!
- Birthday nearing and jungle 'jim' playing!
I just wrote the Bill of Sale for good ol' Alero.
RIP Grandma "the boat" Mobile
Posted by RayBan at 7:54 PM 2 comments
Thursday, April 22, 2010
Untitled.
I feel like I've recently had an epiphany.
Now, I'm not really an expert on how these things work, or if it's what you'd call a quarter life crisis - but regardless I feel so READY to make something BIG happen in my life.
Streaming through blogs, and even Facebook profiles, I notice such foreboding trends.
Some of which I've mentioned before; constant negativity, false confidence, translucent relationships smeared all over the place, empty goals...
I'm over it. I can't even look anymore. I wonder how quickly arthritis sets in from over-use of the atlantoaxial joint. I'd be a prime candidate if this hadn't happened. Head shake 101.
I was talking to a friend today who seems to be having a rough go of it lately. I gave her my most honest and sincere words of kindness despite knowing very little of the situation at hand. She seemed so thankful and touched, and I wondered why? The last conversation we had was over a month ago, and the last time we were physically in the presence of one another was probably longer than that. I figured my opinion - though completely from the heart - would sound like a broken record at this point, after her closer friends' bout.
Where is the fucking good in life?
Why is being nice, down to earth and separate from drama so rare?
I'm not perfect, not even close - but every day I am making effort to be the kind of person I would want to have in my life. I physically and internally document goals for myself all the time. Goals that aren't just about how I should "study every day this week". Goals that are making me the BEST version of me possible. Goals that help me exude energy that is real, and not for a second agenda.
I watched a video of a man who swam the English Channel yesterday. And during the commentary it stated: Essentially anyone with general health is capable of this.
I don't want to swim for 16 hours to walk onto the sands of France, I don't want to climb Mount Everest; but if "General Health" is all it takes to do something absolutely incredible, then what the fuck am I waiting for?
This is not some temporary audacious outlook - bold declaration without real betterment makes me sick;
Posted by RayBan at 8:19 PM 1 comments
Wednesday, April 21, 2010
WHOOPS
I say this in my head a lot lately.
Thanks for the talk, I really needed it. Probably will continue to need it, soon.
I would LOVE to post about how AMAZING my first class of Level 4 Pole was last night, but - Julv is going to photograph me this weekend, which means no more photos of randoms, and progress photos that are MINE!
I can't wait! And I hope you can't wait either!
Posted by RayBan at 7:10 PM 2 comments
Thursday, April 15, 2010
Summer
Picking up the Jeep, Saturday.
Posted by RayBan at 8:36 PM 1 comments
Wednesday, April 14, 2010
Random Thought
It creeps me the FUCK out when people refer to their eating disorders as Ana & Mia.
Posted by RayBan at 6:38 PM 0 comments





















